Yoga Teacher Training Program

Practical

Yogic Sukshma Vyayama (Micro Circulation Practices).
Yogic Sthula Vyayama (Macro Circulation Practices).
Yogic Surya Namaskara with Mantra
100 Yogasana & Asana Alignment.
Concept and Demonstration of Mudra (Yoga Mudra, Maha Mudra & Vipareetakarani Mudra)
Preparatory Breathing Practices & Pranayama
Concept and Demonstration of Bandha (Jalandhara Bandha, Uddiyana Bandha & Mula Bandha)
Yoga Cleansing Techniques (Kapalbhati)
Yogic Shat Karma (Sutra Neti, Jala Neti, Vamana Dhauti & Vatakrama)
Prayer (Pranava, Hymns, Nishpatti Bhava & Universal prayers)
Practices leading to Meditation and Dhyana Sadhana
Yog Nidra & Soham
Importance of subjective experience in daily Yoga practice.

Theoritical

Yoga: Etymology, definitions (Patanjala Yoga Sutra, Bhagwad Gita & Kathopanishad), aim, objectives and misconceptions.
Yoga : Its origin, history and development.
Guiding principles to be followed by Yoga practitioners.
Brief Introduction to Samkhya and Yoga Darshana.
Life sketches and teachings of Yoga masters (Maharishi Ramana, Shri Aurobindo Swami Vivekananda, Swami Dayananda Saraswati)
Principles of Yoga (Triguna, Antahkarana-chatustaya, Tri-Sharira/ Panchakosha).
Principles of Yoga and practices of healthy living.
Principles and Practices of Jnana Yoga.
Principles and Practices of Bhakti Yoga.
Principles and Practices of Karma Yoga.
Concept and principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
Concept and principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
Concept and principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
Dhyana and its significance in health and well being.
Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
Introduction to Tri Bandha and their health benefits.
Yoga in Kathopnishad, Prashanopanisha, Tattriyopnishad with special emphasis on Panchakosha Vivek and Ananda Mimamsa.
Concept of Sthitaprajna, Bhakti, Karma and Dhyana in Bhagavad Gita.
Concept of Chitta, Chitta Bhumi, Chitta Vritti, Chitta Vikshepa, Chittaprasadanam and their relationship with wellness.
Concepts of Nadis, Prana and Pranayama for Subjective experiences.
Study of Patanjal Yoga Sutra including selected sutras from following chapters (I- 1 to 12, II- 46 - 51, III- 1 to 4).
Introduction and study of Bhagavad Gita including memorization of selected Slokas (Chapter II -47, 48, 49, 50 and 70).
Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara).
Introduction to Prasthanatrayee, Purushartha Chatushtaya and goal of human life.
Hatha Yoga: Its parampara, knowledge of basic Yoga texts (Hatha Pradipika and Gherand Samhita). Relationship between Hatha yoga and Raja Yoga.
Knowledge of Hatha Yoga practices for wellness (Shatkarma, Asanas, Pranayama, Mudra, Nadaanusandhana).
Yogic concept of mental hygiene: Maître, Karuna, Mudita & Upeksha).
Concept of bhavas (Dharma, Jnana, Vairagya, Aishvarya) and their relevance in well being.
Salient features and contra indications of Yoga practices for well being (as per the practical syllabus of the course).

Teaching Skills (Methods of Teaching Yoga)

Essentials of good lesson plan: concepts, needs, planning of teaching Yoga (Shatkriya, Asana, Pranayama & practices leading to Dhyana)
Principles of teaching Yoga protocol to different groups (beginners, children, youth, women, Geriatric population, and special attention group).
Preparation for a Yoga class (before and during the class)
Teaching methods with special reference to Yoga
Factors influencing Yoga teaching
Class management in Yoga: its meaning and needs.
Conducting yoga practical lessons: Precautions & Contraindications of practices)
Salient features of Ideal Yoga Instructor.
Models of ideal Yoga lesson plans
Need of teaching practice and its use in Yogic practice.
Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
Methods of teaching Yoga to an individual, small group and large group
Lecture cum demonstration in Yoga: Its meaning, importance and method of its Presentation 1.7 Lesson plan: Its meaning and need
Preparation of lesson plan in Yoga, Preparation of lesson plan for an individual and for a group
Presentation of lessons in specific Yogic practices: Kriya, Asana, Pranayama, and Dhyana.
Assessment of a Yoga class (detection and correction of mistakes).

Ahar (Yogic Diet)

Rajshik, Tamasic, Sattvik Ahar
Concept of Tridoshas, Sapta Dhatu, Agni, Vayu and Mala; their role in wellness.
Concepts and principles of Aahara (Diet) in Hathapradipika and Bhagawadgita (Mitahara and Yuktahara).
Concepts of Dinacharya and Ritucharya and their importance in well being.
Importance of Ahara, Nidra and Brahmacharya in well being.

Yoga Master Training Program

Practical

Concept and Recitation of Pranava & Hymns
Recitation of Soham japa
Selected universal prayers & invocations and Nishpatti Bhava.
Shatkarmas: Vamana Dhauti (Kunjal), Vastra dhauti, Sutra Neti, Jala Neti, Vatkrama, Vyutkarma, Sheetkrama, Nauli, Trataka, Laghoo and Poorna sankhaprakshalana.
Sukshma Vyayama, Sthula Vyayama and Suryanamaskar with Mantra (20+)
80+ Yogasana & Asana Alignment.
Sectional Breathing (Abdominal, Thoracic and Clavicular Breathing) & Yogic Deep Breathing
Surya Bhedi and Chandra Bhedi Pranayama, Anuloma Viloma/ Nadi Shodhana, Bhastrika Pranayama, Ujjai Pranayama , Sitali Pranayama, Sitkari Pranayama, Bhramari Pranayama (with Antar & Bahya Kumbhaka).
Bandha- Jalandhara Bandha, Jivha Bandha, Uddiyana Bandha, Mula Bandha, Maha Bandha.
Mudra- Yoga Mudra, Maha Mudra, Shanmukhi Mudra, Shambhavi mudra, Vipareetakarani Mudra
Practice of Dhyana, Yoga Nidra, Antarmauna, Ajapa Dharana,
Practices leading to Breath Meditation, Practices leading to Om Meditation, Practices leading to Vipassana Meditation, Practices leading to Preksha Meditation

Ahar (Yogic Diet)

Definition of nutrition and food, Functions of Food; Components of Food & their Classification; Macro and Micro Nutrients –Sources, Functions and effects on the Body; Significance of Carbohydrate, Proteins, Lipids, Vitamins, Minerals and Water in the body;
Basal Metabolic Rate (BMR): Its definition, Normal values, factor affecting BMR Special dynamic action of food. Concept of Metabolism, Anabolism, Catabolism and Calorie Requirement.
Definition of Energy, Components of Energy Requirement, Factors affecting Energy Requirement and Expenditure.
Definition of Balanced diet; Role of carbohydrates, proteins, fats, Vitamins and Minerals in diet, Recommended dietary allowances
Yoga and Ayurveda: Meaning, definition, Aim and Objectives of Ayurveda; Basic Principles of AyurvedaTridosha, Triguna, Saptadhatu, trimala, Pancha Mahabhuta, Prakruti and Manas; Concept of Health and Disease according to Ayurveda, Relationship between Ayurveda and Yoga.
Yoga and Naturopathy : Definition of Nature Cure; Fundamentals and Principles of Naturopathy; Arogya Rakshaka Panchatantras and their importance in maintaining good health and prevention of Disease;significance of Physical and Mental Hygiene in Personal Life and Prevention of Diseases.
Importance of Detoxification in Naturopathy. Relationship between Yoga and Nisargopachar; Role of Yoga and Nisargopachar in the management of life style related Disorders.
Concept of healthy living in Bhagavad Gita (Ahara, Vihara, Achara, Vichara)
Concept of Matha, Mitahara, Pathya & Apthaya, Types of Aspirants

Pregnancy Yoga TTC

Yoga and Pregnancy
Understanding Women and a Women’s Physiology
Pre-Conception planning
Physiology of Pregnancy and Changes during Pregnancy
- High Risk Pregnancies
- Special conditions and related practices
Post Natal Challenges and Care
- Post-partum depression
- Body toning post delivery
- Isometric exercises as a part of Sukshma Vyayama for pregnancy
- Practicals (Asanas)
- Ayurveda and nutrition
- Teaching methodology
Yoga Nidra and Meditation
Allied Subjects
- Music and its effect on the womb
- Astrology and 16 rites for a soul
- Ayurveda and childbirth – diet, nutrition and childcare

Theory

Etymology and Definitions of Yoga (Patanjala Yoga Sutra, Bhagavad Gita, Kathopanishad)
Origin and General history and Development of Yoga( Pre vedic to contemporary Period) Definitions of Yoga in different Yoga texts, Aim, Objectives and Misconceptions about Yoga, True Nature and Principles of Yoga.
Evolution of Yoga: Pre vedic to contemporary Period.
Meaning and Objectives of Darshana; Branches of Indian Philosophy; Nature of Yoga in Bharatiya Darshana(Indian Philosophy); Salient Features of Shad Drashana; Distinction between Indian Philosophy and Western Philosophy. Essence of Samkhya Yoga and Vedanta Darshana ; General introduction to Nastika Darshana and their Practices.
Introduction to Vedas and Upanishads, Prasthanatrayee & Purushartha Chatushtaya; Yoga in Epics - Ramayana, Mahabharata; Nature of Yoga in Smritis, Puranas, Aagamas and Tantras; Concept of Pancha-Kosha; concept of Nadi, Prana, Kundalini in Tantra, Elements of Yoga in Narada Bhakti Sutra.
Elements of Yoga in Jainism(concept of syadvada, Ratnatrya, Kayotarga Buddhism(concept of Aryasatyas, Arya-ashtangika-marga & Vipasana)and Sufism, Sufi Meditation Techniques, Characteristics of Yoga in Sikhism, Elements of Sahaja Yoga or Nama Yoga of Guru Nanak.
Yoga in Medieval period: Features of Natha Parampara, Bhakti Yoga of Medieval saints, Characteristics of Yoga in Narada Bhakti Sutras, Yoga in the Literature of SaintsKabirdas, Tulasidas and Surdas.
Yoga in Modern times : Yoga Traditions of Sri Ramakrishna an Swami Vivekananda, Integral Yoga of Shri Aurbindo, Yoga of Maharishi Raman and Swami Dayanand Saraswati, Yoga Paramparas from modern to contemporary times, contribution of different Yoga guru in the development of Yoga.
Yoga in Contemporary Times: Knowledge of Yoga Parmparas(lineages) of contemporary times; Yoga Parmpara of Yogacharya Sri T. Krishnamacharya, Swami Rama of Himalayas, Maharshi Mahesh Yogi, Swami Dhirendra Brahmchari and their contributions for the development and promotion of Yoga.
Yoga Schools with Vedanta Tradition (Jnana, Bhakti, Karma, and Dhyana)
Yoga Schools with Samkhya Yoga Tradition (Patanjali Yoga)
Yoga Schools with Tantric Tradition (Hath Yoga, Swara Yoga and Mantra Yoga)
Concept and Principles of Sukshma Vyayama, Sthula Vyayama, Surya Namaskars and their significance in Yoga Sadhana.
Concept and Principles of Shatkarma: Meaning, Types, Principles and their significance in Yoga Sadhana.
Concept and Principles of Yogasana: Meaning, definition, types and their significance in Yoga Sadhana.
Concept and Principles of Pranayama: Meaning, definition, types and their significance in Yoga Sadhana.
Introduction to Bandha & Mudra and their health benefits.
Introduction to Yogic relaxation techniques with special reference to Yoga Nidra.
Principle Upanishads: Introduction to Upanishads, Essence of Principle Upanishads ; Yogatattva in Principle Upanishads, Concept of Panchkosha, Tri-sharir, Omkara Upasana; Ashtanga Yoga in Principle Upanishad.
Yogopanishads : Introduction to Yogopanishads ; Essence of Yogopanishads
BhagavadGita: General Introduction to Bhagavad Gita (B.G.) and its traditional commentaries, their commentators, Essence of Bhagavadgita as a synthesis of karma, Bhakti and Jnana Yoga; concept of sthitaprajna stages and characteristic of it. Relevance of Samkhya Yoga and Atman(Purusha), Jivatman in Bhagavadgita and Jnana Yoga in the context of Bhagavadgita; concept of karma Yoga, Nishkam Karma and Karma Phala; Concept of Bhakti Yoga; features of Bhakt; Nature of Bhakti, Means and End of Bhakti-Yoga; Nature of Dhyana as described in Bhagavadgita; concept and classification of Ahara and Triguna as described in B.G; Importance of Bhagavadgita in day to day life
Introduction to Patanjala Yoga Darshana, knowledge of Traditional commentaries and commentators of Patanjala Yoga Sutra, Metaphysics of Samkhya and its relationship with Yoga Darshana of Patanjali, Concept of Purusha Prakrati, twenty-five entities according to Samkhya, Tapatryas; Relationship between Samkya and Yoga Darshana, concept of Anthakaranas, Chitta, Chitta-Bhumis.
Concept of, chitta-vritti, chitta-vritti-nirodhopaya, concept of Ishwar and its relevance in Yogasadhana, Qualities of Ishwar, Ishwaraparidhana. ChittaVikshepas (Antarayas)and concept of chitta-prasadanam, Relevance of Chittaprasadanam in Yoga Sadhana. Types and nature of Samadhi in Yoga Sutra, Ritambharaprajna and Adhyatmaprasada; Difference between Samapatti and Samadhi.
Kriya Yoga of Patanjali, Concept of Kleshas, Heya, Hetu, Haana and Hanopaya,Viveka-khyati; Significance of each limb of Ashtanga Yoga.
Knowledge of Hatha Yoga and Hatha Yoga Texts- Siddhasiddhanta paddhati, Hatha Pradeepika, Gheranda Samhita, Hatha Ratnavali and Shiva Samhita;Hathayogiparampara;
Importance of Hatha and its secrecy prerequisites of Hatha Yoga (dasha yama and dasha niyama);
Constructive (Sadhaka) and Destructives (Badhaka) tattvas in Hatha Yoga; Concept of Mattha, Mitaahara, Pathya and Apathya;
Shatkarma :- Knowledge of shatkarma theirTechniques benefits, precautions and contraindications mentioned in different Hatha Yogic Texts; Application and relevance of shatkarma in modern Days;
Yogasana: Knowledge of Yogasana, their Techniques, benefits, precautions and contraindications mentioned in different Hatha Yogic Texts; Application and relevance of Yogasana in modern Days;
Pranayama: : Knowledge of Pranayama, their Techniques, benefits, precautions and contraindications mentioned in different Hatha Yogic Texts; Application and relevance of Pranayama in modern Days
Bandha & Mudra: Knowledge of Bandha & Mudra their Techniques, benefits, precautions and contraindications mentioned in different Hatha Yogic Texts; Application and relevance of Bandha & Mudra in modern Days
Concept of Pratyahara, Dharana, Dhyana and Samadhi in different Hatha Yoga Texts. Concept and importance of Nada and Nadanusandhana in HathaPradeepika, Four stages of Nadanusandhana; Relationship between Hatha Yoga and Raja Yoga.
Introduction and Highlights of Yoga Vasishtha, Definitions of Yoga and their relevance. Concept of Mind: World is the projection of Mind; Manah Prashamanah upayah Yoga: Mind control through abhyasa (practice) and vairagya (detachment).
Concept of Jnana: Jnana Saptabhumika, importance of knowledge and types of knowledge, Management of Mind and emotions-enhancing the power of discrimination (Viveka).
Prana and Pranayama: Control of breathing; the story of Kakabhushanda, Understanding of the Concept of Adhi and Vyadhi;
Concept of Samadhi and Moksha: Good Association; Self Enquiry; Development of Satvaguna (Good virtues), Eight Limbs of Meditation.
Meaning and definition of Health and Disease, Concept of Adhi and Vyadhi, Yoga as a preventive Health care- Heyam dukham anagatam.
Meaning and definition of Health and Disease, Concept of Adhi and Vyadhi, Yoga as a preventive Health care- Heyam dukham anagatam.
Shuddhi Prakriyas in Yoga and their role in preventive and curative Health.
Knowledge of Trigunas, Pancha-Kosha, Pancha-Prana and Shatkchakra and their role in Health and Disease.
Yogic concept of Holistic Health and its importance in the management of Diseases.
Concept of Health and Disease in Indian Systems of Medicine Naturopathy
Education- Definition of Education, Salient features of Yoga Education; Factors of Yoga Education; Teacher, Student and Curriculum, Guru-shishya parampara and its importance in Yoga Education.
Value Education, its meaning and definitions, types of values, value-oriented education and modes of living, role of value oriented education; contribution of Yoga towards development of values;
Salient features of ideal Yoga teacher, role of Yoga teacher in value-oriented education, role of Yoga in development of human society; Yogic Concepts for the Development of Four Fold Consciousness - Civic Sense, Patriotic Urge, Service Zeal and Spiritual Growth.
Teaching and Learning: Concept and Relationship between the two.
Physio-psychology
Definition & Importance of Health according to WHO; Dimensions of Health: Physical, Mental, Social and Spiritual level.
Concepts of Trigunas, Pancha-mahabhutas, Pancha-prana and their role in Health and Healing; Concept of Pancha-koshas & Shat-chakra and their role in Health and Healing.
Heyamdukhamanagatam; Potential causes of Ill-health: Tapatrayas and Kleshas, Physical and Physiological manifestation of Disease (Vyadhi, Alasya, Angamejayatva and Ssvasa-prashvasa); Role of Yoga in preventive health care.
Mental and Emotional ill Health: Concept of Antarayas (Styana, Samshaya, Pramada, Avirati, Bhranti-darsana, Alabdha-bhumikatva, Anavasthitatva, Duhkha and Daurmanasya); Role of Yoga in Mental and Emotional Health.
Yogic Diet - General Introduction of Ahara; Concept of Mitahara; Pathya and Apathya according to Gheranda Samhita, Hathapradeepika and Bhagavad Gita;Importance of Yogic Diet in Yog Sadhana and its role in healthy living; Diet according to the body constitution (Prakriti) – Vata, Pitta and Kapha as also Gunas.
Yogic Principles of Healthy Living: Ahara, Vihara, Achara and Vichara; Role of Yogic Positive Attitudes (Maitri, Karuna, Mudita and Upeksha) for Healthy Living, Concept of Bhavas and Bhavanas with its relevance in Health and wellbeing.
Yoga and Psychology: Concept of Psychology, Meaning, definition and nature of consciousness as described in Vedas, Upanishads, Bhagwad Gita, Yogasutra and Yogavashishtha; Spiritual and scientific approach to human consciousness. Yogic Method of elevation of human consciousness: Bhaktiyoga, Jnanyoga, Karmayoga, Mantrayoga, Ashtangayoga, Hathayoga
Yoga for Stress Management: Knowledge of Stress and its consequences; Yogic Perspective of Stress; Yogic principles for the management of Stress and its consequences; Concepts and Techniques of Stress Management in Ashtanga Yoga of Patanjali and Bhagavad Gita, specific practices for stress management, breath awareness, shavasana, Yoganidra, pranayama and meditation, impact of yogic lifestyle on stress management.
Yoga and Sports: Significance of Yoga in Physical Education & Sports, Dimensions of Physical Fitness: Strength, Endurance and Flexibility; Indicators of Mental Fitness: Concentration, WillPower and Mental Strength and Cognitive abilities; Role of Yoga Practices for Physical and Mental Health: Shatkriyas, Asana, Pranayama, Bandha, Mudra and Dhyana; Importance of Yogic lifestyle in improving efficacy in sports personnel.

Therapy

Anatomy & Physiology of Human body and Human Psychology
Introduction to cell, tissue, organs and organ systems; Basic physiology and functions of organelles of cell ; Osmosis Process across the cell; Mechanism of Homeostasis; Blood Composition; structure and Functions of component of blood; Immunity and body defence mechanism, Platelets and Blood clotting. Blood groups and their importance. Macrophage. Lymphatic system and lymph.
Musculoskeletal systems: Skeleton - Structure and functions of bone; name of bone of different skeleton; Classification of Bone and Joints; Definition of joints and muscles, cartilage, tendon and ligaments; structure of spine, muscles and their functions; classification of Skeletal muscles - Properties of skeletal muscles, Mechanism of Muscular contraction and relaxation, Neuromuscular junction, Sarcotubular system, Smooth muscle- mechanism of contraction
Digestive and Excretory system: Anatomy and Physiology of digestive & excretory system- structural organization of digestive & excretory system, mechanism of digestive & excretory system digestive system, Functions of digestive & excretory system; Dialysis
Cardiovascular and respiratory system: : Anatomy and Physiology of Cardiovascular and respiratory system- structural organization of Cardiovascular and respiratory system , mechanism of Cardiovascular and respiratory system, Functions of Cardiovascular and respiratory system.
Nervous system: Anatomy and Physiology of Nervous system; structural organization of Nervous system, mechanism of Nervous system, Functions of Nervous system.
Endocrine system: Location, functions of Endocrine hormones (Hypothalamus, Pituitary, Adrenal, Thyroid, Parathyroid, Pancreas, gonads).
Immune system and special sense: Component organs of immune system, Functions of immune system; Special senses:- Structure and function of eye, ear, nose, tongue and skin
Reproductive system: Anatomy and physiology of male and female reproductive systems; functions of Reproductive System.
General knowledge about life style related disorders : Acidity , Constipation , Irritable bowel syndrome(IBS), Bronchial Asthma , Sinusitis, Hypertension, Neck pain, Low Backache, Osteo-arthritis etc.
Role of Yoga in prevention and management of common disorder: Acidity, Constipation, Irritable bowel syndrome (IBS), Bronchial Asthma , Sinusitis, Hypertension, Neck pain, Low Backache, Osteoarthritis.
Role of Yoga in prevention and management of non-communicable disorders.
Yoga as an integrative medication.

Teaching Skills (Method of Teaching Yoga)

Teaching methods with special reference to Yoga
Factors influencing Yoga teaching
Need of teaching practice and its use in Yogic practice.
Teaching Aids : Meaning and Need, Role of Language, Voice, Fluency, Clarity and Body language in an ideal presentation
Methods of teaching Yoga to an individual, small group and large group  Use of audio-visual aids, ICT, multimedia and online resources
Concept and Principles of Teaching and Learning; Teaching Levels; Qualities of Yoga Guru; Yogic Levels of learning, Vidyarthi, Shishya, Mumukshu; Meaning and scope of Teaching Methods and Factors influencing them; sources of Teaching Methods; Role of Yoga Teachers and Teacher Training Techniques of Individualized; Teaching Techniques of group teaching; Techniques of mass instructions; Organization of teaching(Time Management, Discipline, etc).
Education: Meaning, Definition, Aim, Objectives and Imporatnce; Salient Features of Yoga Education.
Essentials of Good Lesson Plan: concepts, needs, planning of teaching Yoga (Shodhanakriya, Asana, Mudra, Pranayama & Meditation); use of the Teaching Aid.
Models of Lesson Plan; need for a lesson plan and content of the lesson plan.
Presentation of the Yoga classroom: Essential features, Area, Sitting arrangement in Yoga class, Student's approach to the teacher: Pranipaata; Pariprashna; Seva.
Assessment Skills: Concept of Measurement, Assessment, Test and Evaluation; Evaluation: its meaning, Definition, Need, Scope and Purpose; Principles of Evaluation, Assessment and knowledge of conducting exams; Characteristics of Evaluation: Validity and Reliability; Types of Assessment: Formative and Summative; Process and Advantages of Assessment; Assessment Devices: Examination, Interview, Group Discussion, Questionnaire; etc. Assessment of Feedback Forms; Assessment of Programmes, Institutions, Yoga Centres.
Administrative /Mentoring Skills: Interpersonal relationship between teacher and student (guru and shishya); role and responsibilities of Yoga Guru.

Benefit of Yoga Teacher Training Course

Deepen your practice: A teacher training course allows you to explore yoga in greater depth, both physically and mentally. You'll learn new techniques and gain a deeper understanding of yoga philosophy and its benefits.
Improve your teaching skills: Whether you're an experienced yoga teacher or new to teaching, a teacher training course can help you refine your skills and develop new ones. You'll learn how to teach to different levels, how to sequence classes, and how to cue effectively.
Become a certified yoga teacher: Upon completion of a teacher training course, you'll earn a certification that qualifies you to teach yoga in studios, gyms, and other settings.
Enhance your career opportunities: Becoming a certified yoga teacher can open up a range of career opportunities, including teaching in studios, leading workshops and retreats, and even starting your own yoga business.
Develop a sense of community: A teacher training course provides the opportunity to connect with like-minded individuals who share your passion for yoga. You'll develop relationships that can last a lifetime.
Personal growth: Teacher training courses often involve a significant amount of self-reflection and personal growth. You'll learn to develop a deeper understanding of yourself and your own practice, which can have a positive impact on all aspects of your life.

Yoga Teacher Training Program

Practical

Theoritical

Teaching Skills (Methods of Teaching Yoga)

Ahar (Yogic Diet)

Yoga Master Training Program

Practical

Ahar (Yogic Diet)

Pregnancy Yoga TTC

Theory

Therapy

Teaching Skills (Method of Teaching Yoga)

Benefit of Yoga Teacher Training Course

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